How to Stop Drinking Alcohol
Lots of alcoholics know WHY they have to quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you have lost another job. It is possible that you were abandoned by both your partner and family due to your actions. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking alcohol.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to heal themselves. You could also be hypnotized to reduce or even eliminate your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
But the fact remains that it is a long and hard procedure. First, you have to learn how to live your life without alcohol. Some people will crave for alcohol and this could be a long and painful phase. If you want to succeed then you could use some tools and strategies. Heavy drinkers need help through withdrawal and detox. So before quitting, ask for a physician's suggestion. The pain and discomfort others experience is minimal. Most alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. You will not succeed if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
People usually succeed if they follow a methodical process to quit drinking liquor.
Admitting that you should quit drinking alcohol is the very first step.
Jot down all of the reasons that you think you have to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the individuals whom you have hurt physically as well as emotionally. Its vital to keep this paper because you must read it if you give excuses to stop drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally as well as financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Ask for Advice from a Doctor
Only a doctor could evaluate how much damage is done when it comes to your body. A doctor could also give advice on how to quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Tell People (who understand)
Telling those you trust that you will stop drinking liquor could also help since they will understand and support you. If they truly care about you then they will help you.
Its Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood would get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to 90 meetings within ninety days. These meetings will give you all of the info you need about how to quit drinking liquor.
If you have reached this point then that is something to be very proud of. Now its time to start a new life...one that doesn't involve drinking alcohol.
Lots of alcoholics know WHY they have to quit the bad habit. What they really do not know is HOW to do it. Perhaps you've made a big legal mess or you have lost another job. It is possible that you were abandoned by both your partner and family due to your actions. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking alcohol.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
It would certainly be much easier if alcoholics could just buy Magic Pills to heal themselves. You could also be hypnotized to reduce or even eliminate your craving for alcohol. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that very first drink?
But the fact remains that it is a long and hard procedure. First, you have to learn how to live your life without alcohol. Some people will crave for alcohol and this could be a long and painful phase. If you want to succeed then you could use some tools and strategies. Heavy drinkers need help through withdrawal and detox. So before quitting, ask for a physician's suggestion. The pain and discomfort others experience is minimal. Most alcoholics have gone through this a time or two on their own. But the physical cravings can last for years. You will not succeed if you don't learn to live a life without alcohol. For every one thousand alcoholics, only one stays sober for at least 2 years. The odds are dismal but there is a way to be that 1.
People usually succeed if they follow a methodical process to quit drinking liquor.
Admitting that you should quit drinking alcohol is the very first step.
Jot down all of the reasons that you think you have to quit drinking liquor. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the individuals whom you have hurt physically as well as emotionally. Its vital to keep this paper because you must read it if you give excuses to stop drinking liquor.
While you're at it, try to figure out how much alcohol costs you: to buy, to go to bars, in legal fees, and in lost wages. Make certain you have the numbers right when you check your budget and credit card statements. Alcohol abuse is harmful in a lot of aspects - physically, mentally as well as financially.
This kind of truthful introspection is something you would have to get used to in order to come to terms with your life and recover fully. You will know when you're prepared and committed to quit drinking liquor.
Ask for Advice from a Doctor
Only a doctor could evaluate how much damage is done when it comes to your body. A doctor could also give advice on how to quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Tell People (who understand)
Telling those you trust that you will stop drinking liquor could also help since they will understand and support you. If they truly care about you then they will help you.
Its Vital to Go to Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood would get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to 90 meetings within ninety days. These meetings will give you all of the info you need about how to quit drinking liquor.
If you have reached this point then that is something to be very proud of. Now its time to start a new life...one that doesn't involve drinking alcohol.
About the Author:
Looking to find great information on the question, what is alcoholism, then visit Sober Coach Dave's channel to find excellent advice on underage drinking and what you can do about it.
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