How to Stop Drinking Liquor
Most people who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you've made a huge legal mess or you've lost another job. Its possible that you were abandoned by both your partner and family members because of your actions. Whatever your reason is, its time to take a good look at yourself and finally be certain to stop drinking alcohol.
Those who believe they abuse alcohol are frequently right. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It will certainly be much easier if alcoholics could just purchase Magic Pills to heal themselves. You can also be hypnotized to reduce or even eliminate your craving for alcohol. A time machine can also work because you can go back to when you really began drinking liquor.
But the truth remains that its a lengthy and difficult course. Learning to live a life with no liquor is the very first thing you must do. The phase of craving for liquor can be lengthy and painful for some individuals. If you would like to be successful then you can utilize some tools and methods. For heavy drinkers who would go through withdrawal and detox, its crucial to ask for your physician's suggestion prior to stopping. The pain and discomfort others experience is negligible. An alcoholic would confess that he or she tried to give up at least once. But the physical cravings could last for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
You will fail if you don't follow the methodical process to quit drinking alcohol.
First, you have to admit to yourself that you should stop drinking.
It could help if you write down all the reasons you could think of to stop drinking alcohol. Don't leave anything out, tell the whole story. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have caused. Put this paper in a safe place so that you can read it if you need to expel any doubt that your have to stop drinking alcohol.
It can also help if you think about the money you spend each time you drink liquor - buying it, going to bars, the legal fees and income loss. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in lots of aspects - mentally, physically and financially.
If you would like to succeed and completely recover, you should be very honest to yourself and accept the facts. You would know when its the correct time to give up.
Get to a Medical Doctor
The damage done to your body is something only a doctor can evaluate. Your doctor could also evaluate how you should quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
Another great method to quit drinking is to tell trusted people that will understand that you are going to give up drinking and you might need their support. If you need help, these people would be there for you.
Find Meetings
One place to be with individuals who have gone through what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings near your area. Different kinds of individuals with different types of problems go to various kinds of meetings. Go to a lot of meetings all around your neighborhood; as a matter of fact, you ought to attend 90 meetings in 90 days. You would learn a lot more about stopping in these meetings than anywhere else.
Congratulations on getting to this point in your drinking career. Just continue to be strong and control the urge...live a life without liquor in your body.
Most people who abuse alcohol know the reasons why they need to give up drinking, but the how continues to puzzle even this most diligent person amongst us. Maybe you've made a huge legal mess or you've lost another job. Its possible that you were abandoned by both your partner and family members because of your actions. Whatever your reason is, its time to take a good look at yourself and finally be certain to stop drinking alcohol.
Those who believe they abuse alcohol are frequently right. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
It will certainly be much easier if alcoholics could just purchase Magic Pills to heal themselves. You can also be hypnotized to reduce or even eliminate your craving for alcohol. A time machine can also work because you can go back to when you really began drinking liquor.
But the truth remains that its a lengthy and difficult course. Learning to live a life with no liquor is the very first thing you must do. The phase of craving for liquor can be lengthy and painful for some individuals. If you would like to be successful then you can utilize some tools and methods. For heavy drinkers who would go through withdrawal and detox, its crucial to ask for your physician's suggestion prior to stopping. The pain and discomfort others experience is negligible. An alcoholic would confess that he or she tried to give up at least once. But the physical cravings could last for years. And if you do not learn how to live without drinking, likely you would fail. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're really determined.
You will fail if you don't follow the methodical process to quit drinking alcohol.
First, you have to admit to yourself that you should stop drinking.
It could help if you write down all the reasons you could think of to stop drinking alcohol. Don't leave anything out, tell the whole story. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have caused. Put this paper in a safe place so that you can read it if you need to expel any doubt that your have to stop drinking alcohol.
It can also help if you think about the money you spend each time you drink liquor - buying it, going to bars, the legal fees and income loss. Do the math when you check your budget and credit card statements. Alcohol abuse is harmful in lots of aspects - mentally, physically and financially.
If you would like to succeed and completely recover, you should be very honest to yourself and accept the facts. You would know when its the correct time to give up.
Get to a Medical Doctor
The damage done to your body is something only a doctor can evaluate. Your doctor could also evaluate how you should quit drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
Another great method to quit drinking is to tell trusted people that will understand that you are going to give up drinking and you might need their support. If you need help, these people would be there for you.
Find Meetings
One place to be with individuals who have gone through what you're experiencing is the 12 Step Meetings. Begin by looking for 12 Step Meetings near your area. Different kinds of individuals with different types of problems go to various kinds of meetings. Go to a lot of meetings all around your neighborhood; as a matter of fact, you ought to attend 90 meetings in 90 days. You would learn a lot more about stopping in these meetings than anywhere else.
Congratulations on getting to this point in your drinking career. Just continue to be strong and control the urge...live a life without liquor in your body.
About the Author:
Looking to find the best advice on how to stop drinking alcohol, then visit Sober Coach to learn more aboutquitting drinking today.
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