You're sitting in a crowded restaurant for a work party. You know some of these people, but that doesn't matter. Feeling your sweaty palms and shaky limbs, you start to think of the questions always plaguing your thoughts in every social situation.What will they think of me? What if I do something embarrassing? Will they see my face turn red? Will they laugh?And the list goes on. The cycle begins and you have a horrible time, but can't even think about that yet until you find a way out of there. As the walls seemingly close in around you, your unease grows unbearably.This, my friends, is social anxiety. Plenty of people suffer from it. It may even seem surprising to you or you may be completely familiar with this problem. How to overcome social anxiety is a question many have.Social Anxiety-What It Is.What happens when a person has social anxiety? This is a good question for anyone who feels they might have this issue or might know someone with it. Learning how to overcome it will come after the initial problem becomes understood.First off, a socially anxious person will feel anxious in these types of situations: Meeting new people,Being criticized,Having the center of attention,Doing an activity under surveillance,Meeting important or authoritative people,Being in a social situation, even with familiar people,Participating in group discussions,Engaging in close friendships or romantic situations.
Get Unstuck If you suffer from social anxiety, the anxiety will multiply until you find yourself in this continuous cycle of negativity toward yourself and others. If you can recognize this cycle you can take the necessary steps to break out of it. For instance, if you constantly run yourself in circles from a mental standpoint before you have to go to a party, pay close attention to what is going through your mind that provokes the anxiety. Try to focus on external things instead of inward to rid yourself of the thoughts that are making you to feel anxious.When you arrive at the party focus on what others are saying to get your mind off self-defeating thoughts. If you make a habit of doing this every time a social situation arises it will eventually become simpler to address since you will have conditioned yourself to break out of the thought process that is keeping you stuck.
Hypnosis-What is it? Hypnosis is a trance-like state in which a person can focus and concentrate better. While under hypnosis, a person typically feels a sense of calm relaxation and can have lowered blood pressure and heart rate. This allows them to concentrate intensely on a certain feeling, thought, memory or sensation without succumbing to any distraction. It's an idea for how to overcome social anxiety because of this.Also, while under hypnosis, a person is more open to suggestion. This environment can be used to change the person's perceptions, emotions, sensations or behavior. It is done by licensed medical doctors, registered nurses, social workers, psychologists or others trained in hypnotherapy. Hypnosis by a professional, and not for entertainment, can improve a person's health and mental health greatly. No matter how silly it all sounds, people can truly benefit from hypnosis. That is why it can be a solution for how to overcome social anxiety.
Decide that you are going to do one thing on a regular basis that makes you socially anxious. Over a period of time and if you gradually do the small things, they will eventually add up and you will find that you are in better control when social situations come up. Seek Professional Help If your social anxiety is to the point of being debilitating, pay a visit to a mental health professional that can prescribe medications to help you cope. There are many different medications that do not produce adverse side effects and help to provide relief from social anxiety disorder. The medicines can include a combination of anti-anxiety drugs and beta blockers or a single drug depending upon your particular condition. Although improvement does not happen overnight when you begin taking medication you will see a significant difference within one to two weeks.
Cognitive Behavioral Therapy In addition to medications your mental health professional may recommend cognitive behavioral therapy to help you learn how to overcome social anxiety. Although the medication will help to stabilize you, if your thought process is deeply ingrained due to your past you may need help with changing this pattern which is what cognitive behavioral therapy is all about.Your therapist will provide you with approaches for altering your thought processes and assign you exercises to practice at home. Your therapist will also work with you by creating social scenarios so you can practice social responses and behavior.All of the above tips can help you understand how to overcome social anxiety and start enjoying the presence of other people. Although it may be hard at first, you will find with consistent practice that you will feel more confident when interacting in social situations.
Get Unstuck If you suffer from social anxiety, the anxiety will multiply until you find yourself in this continuous cycle of negativity toward yourself and others. If you can recognize this cycle you can take the necessary steps to break out of it. For instance, if you constantly run yourself in circles from a mental standpoint before you have to go to a party, pay close attention to what is going through your mind that provokes the anxiety. Try to focus on external things instead of inward to rid yourself of the thoughts that are making you to feel anxious.When you arrive at the party focus on what others are saying to get your mind off self-defeating thoughts. If you make a habit of doing this every time a social situation arises it will eventually become simpler to address since you will have conditioned yourself to break out of the thought process that is keeping you stuck.
Hypnosis-What is it? Hypnosis is a trance-like state in which a person can focus and concentrate better. While under hypnosis, a person typically feels a sense of calm relaxation and can have lowered blood pressure and heart rate. This allows them to concentrate intensely on a certain feeling, thought, memory or sensation without succumbing to any distraction. It's an idea for how to overcome social anxiety because of this.Also, while under hypnosis, a person is more open to suggestion. This environment can be used to change the person's perceptions, emotions, sensations or behavior. It is done by licensed medical doctors, registered nurses, social workers, psychologists or others trained in hypnotherapy. Hypnosis by a professional, and not for entertainment, can improve a person's health and mental health greatly. No matter how silly it all sounds, people can truly benefit from hypnosis. That is why it can be a solution for how to overcome social anxiety.
Decide that you are going to do one thing on a regular basis that makes you socially anxious. Over a period of time and if you gradually do the small things, they will eventually add up and you will find that you are in better control when social situations come up. Seek Professional Help If your social anxiety is to the point of being debilitating, pay a visit to a mental health professional that can prescribe medications to help you cope. There are many different medications that do not produce adverse side effects and help to provide relief from social anxiety disorder. The medicines can include a combination of anti-anxiety drugs and beta blockers or a single drug depending upon your particular condition. Although improvement does not happen overnight when you begin taking medication you will see a significant difference within one to two weeks.
Cognitive Behavioral Therapy In addition to medications your mental health professional may recommend cognitive behavioral therapy to help you learn how to overcome social anxiety. Although the medication will help to stabilize you, if your thought process is deeply ingrained due to your past you may need help with changing this pattern which is what cognitive behavioral therapy is all about.Your therapist will provide you with approaches for altering your thought processes and assign you exercises to practice at home. Your therapist will also work with you by creating social scenarios so you can practice social responses and behavior.All of the above tips can help you understand how to overcome social anxiety and start enjoying the presence of other people. Although it may be hard at first, you will find with consistent practice that you will feel more confident when interacting in social situations.
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Read more about Real Social Dynamics , and also watch out on Self Hypnosis How to for your needs.
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