You have probably heard that meditation is good for you and it is very relaxing. However, you may not know the reason. The fact is that you can enjoy great benefits from meditation. Todays life is quite challenging. Actually, life gets too busy to an extent that one finds it hard to juggle between health, friends, family and work among others. This leads to the mind being too cluttered to think straight. Taking time to meditate can be of great help. However, for you to reap the benefits, you must ensure that you are consistent in Lojong meditation.
One of the greatest benefits of meditating is that it helps boost your immune. The fact is that meditating is generally relaxing. This means that it can help you relieve tension and stress. Anxiety and stress can wreak havoc on your immune system, leaving you susceptible to different types of illnesses, especially during cold seasons. Meditating regularly lowers the amount of chemicals related to stress in the body and help you avoid looking for dangerous stress coping strategies.
The other benefit of mediation is that it helps you learn to accept yourself. This is because meditation ensures you understand yourself in the right way and thus you remain in control of your emotions. When you learn about yourself, it is easy to love and appreciate who you are. You will also be able to understand why you experience a certain feeling towards some things.
When you understand yourself better, you will be able to talk and move confidently. This is because you are sure of whom you are and you get to love who yourself. You no longer work towards being accepted by others since you already accept yourself and love who you are.
If you love yourself, and you have positive attitude about life, you can be able to make and retain relationships. This is because meditating will assist you to be in good terms with yourself. This is very important as you can never give other people what you do not have. To love other people, you have to begin by loving yourself first and appreciating that you are lovable too.
It is common to think that it is alright and you need to take time to mediate. However, you should be keen on some of the signs that can help you know that you need to mediate. For instance, it is normal to sleep tired and wake up in the morning tired. In most cases, there are things that you need to reconsider. One of the things may be that you are too heavy with bad energy.
Also, you should be careful when you experience body pains in different parts of your body. For instance, you may have serious back, shoulder and stomach pain. This does not mean that all pains are due to negative energy, negative energy may lead to this pain. You should start by visiting you doctor to know the real cause of the problem.
Finally, you may not be sober if you find you do not want the things you love. This energy brings lack of motivation. It sucks up your positive energy leaving you with no strength to do those things that you should do.
One of the greatest benefits of meditating is that it helps boost your immune. The fact is that meditating is generally relaxing. This means that it can help you relieve tension and stress. Anxiety and stress can wreak havoc on your immune system, leaving you susceptible to different types of illnesses, especially during cold seasons. Meditating regularly lowers the amount of chemicals related to stress in the body and help you avoid looking for dangerous stress coping strategies.
The other benefit of mediation is that it helps you learn to accept yourself. This is because meditation ensures you understand yourself in the right way and thus you remain in control of your emotions. When you learn about yourself, it is easy to love and appreciate who you are. You will also be able to understand why you experience a certain feeling towards some things.
When you understand yourself better, you will be able to talk and move confidently. This is because you are sure of whom you are and you get to love who yourself. You no longer work towards being accepted by others since you already accept yourself and love who you are.
If you love yourself, and you have positive attitude about life, you can be able to make and retain relationships. This is because meditating will assist you to be in good terms with yourself. This is very important as you can never give other people what you do not have. To love other people, you have to begin by loving yourself first and appreciating that you are lovable too.
It is common to think that it is alright and you need to take time to mediate. However, you should be keen on some of the signs that can help you know that you need to mediate. For instance, it is normal to sleep tired and wake up in the morning tired. In most cases, there are things that you need to reconsider. One of the things may be that you are too heavy with bad energy.
Also, you should be careful when you experience body pains in different parts of your body. For instance, you may have serious back, shoulder and stomach pain. This does not mean that all pains are due to negative energy, negative energy may lead to this pain. You should start by visiting you doctor to know the real cause of the problem.
Finally, you may not be sober if you find you do not want the things you love. This energy brings lack of motivation. It sucks up your positive energy leaving you with no strength to do those things that you should do.
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