After many years of extensive research, it has been concluded that human health is highly dependent on the presence of omega 3 fats in the body. Whereas other kinds of fats may be harmful and undesirable in the body, these ones are needed very much. They derived from animal as well as plant tissues, and many Americans spend billions to acquire them. In this article, one will find information regarding omega 3 benefits that make these fats important.
There are two major kinds of these fatty acids that are crucial to the human body, that is, eicosapentaenoic acid and docosahexaenoic acid. The abbreviations EPA and DHA are used for the two types of omega-3 respectively. These two kinds of omega-3 are predominantly derived from animals, especially krill and fish. Another type of omega-3 that is derived from plant tissues is called alpha-linoleic acid, usually abbreviated as ALA. ALA can be found in hemp, chia, and flaxseed.
The body has mechanisms for converting ALA into EPA and DHA, but this process is very slow and only happens at a low ratio. Most of the health benefits of omega-3 are usually linked to DHA and EPA, which are derived from animal tissues as opposed to plant-based ALA. As such, it is important to go for the animals-based fatty acids.
Statistics show that among the most important essential nutrients that the body needs, omega-3s are among them. Having these fats in low concentrations in the body increases chances of dying from any kind health problem. Consuming the fats in huge amounts is linked to many health benefits that short-term supplements cannot give.
It has been determined that omega-3s are good at fighting anxiety and depression. These mental disorders affect people globally and they can cause severe physical and emotional effects in people if not treated. People who eat omega-3s are less likely to suffer from these disorders. People also exhibit improvement in symptoms after consuming the fats. For people with depression, EPA is the recommended kind of omega-3.
Brains and retinas are made of several components, and omega-3 are among these components. Eye problems develop in people who consume these fats in small quantities. Macular degeneration is more likely to occur in people who do not consume DHA fatty acids. Permanent damage to the eyes and blindness are in large part caused by macular degeneration.
Communities that consume fish in large quantities suffer fewer deaths from stroke and heart attacks. This is because omega-3s are contained in large amount in fish. Omega-3 fatty acids are linked to many benefits for heart health. The benefits include reduction in blood clots, inflammation, plague, blood pressure, and triglycerides. The fats prevent blood platelets from clumping together and increase the amounts of HDL-cholesterol in body.
Studies have also indicated that omega-3s are very helpful for improving symptoms of ADHA in children. Children with lower blood levels of omega-3 tend to have ADHD. Consumption of the fats can reduce aggression, impulsiveness, hyperactivity among other symptoms of ADHD. The fats can also help with autoimmune disease, asthma, bone and joint health, skin health, and menstrual pain.
There are two major kinds of these fatty acids that are crucial to the human body, that is, eicosapentaenoic acid and docosahexaenoic acid. The abbreviations EPA and DHA are used for the two types of omega-3 respectively. These two kinds of omega-3 are predominantly derived from animals, especially krill and fish. Another type of omega-3 that is derived from plant tissues is called alpha-linoleic acid, usually abbreviated as ALA. ALA can be found in hemp, chia, and flaxseed.
The body has mechanisms for converting ALA into EPA and DHA, but this process is very slow and only happens at a low ratio. Most of the health benefits of omega-3 are usually linked to DHA and EPA, which are derived from animal tissues as opposed to plant-based ALA. As such, it is important to go for the animals-based fatty acids.
Statistics show that among the most important essential nutrients that the body needs, omega-3s are among them. Having these fats in low concentrations in the body increases chances of dying from any kind health problem. Consuming the fats in huge amounts is linked to many health benefits that short-term supplements cannot give.
It has been determined that omega-3s are good at fighting anxiety and depression. These mental disorders affect people globally and they can cause severe physical and emotional effects in people if not treated. People who eat omega-3s are less likely to suffer from these disorders. People also exhibit improvement in symptoms after consuming the fats. For people with depression, EPA is the recommended kind of omega-3.
Brains and retinas are made of several components, and omega-3 are among these components. Eye problems develop in people who consume these fats in small quantities. Macular degeneration is more likely to occur in people who do not consume DHA fatty acids. Permanent damage to the eyes and blindness are in large part caused by macular degeneration.
Communities that consume fish in large quantities suffer fewer deaths from stroke and heart attacks. This is because omega-3s are contained in large amount in fish. Omega-3 fatty acids are linked to many benefits for heart health. The benefits include reduction in blood clots, inflammation, plague, blood pressure, and triglycerides. The fats prevent blood platelets from clumping together and increase the amounts of HDL-cholesterol in body.
Studies have also indicated that omega-3s are very helpful for improving symptoms of ADHA in children. Children with lower blood levels of omega-3 tend to have ADHD. Consumption of the fats can reduce aggression, impulsiveness, hyperactivity among other symptoms of ADHD. The fats can also help with autoimmune disease, asthma, bone and joint health, skin health, and menstrual pain.
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