Thursday, January 4, 2018

The Many Benefits Of Practicing Lojong Meditation

By Carolyn Perry


Meditating connects you to the spiritual world and leads to a state of self-realization where tranquility and calmness rules. Meditation is a broad subject that branches into various sub-branches. All methods of meditation are not equal as they all use different approaches. Lojong meditation is one of the oldest practices that train the mind and opens the heart. The practice revolves around fifty-nine slogans that cultivate a relaxed and spiritually-rich mental state in you.

This practice of meditating reveals the reality of life and trains you to live more precisely. It first enlightens you about the preciousness of life and lets you know the painful truth that life ends. It cautions you about your actions ensuring you do well to everyone. After meditating, you will never value yourself more than those surrounding your life circle.

The only two people who directly witness your life are you and others. Letting the views from others guide on making a decision on who you are and what your life is all about risks you becoming prone to suffering and misfortunes. Judging your life or even making solutions on the direction your life should take for better tomorrow based on your own views will usually lead to positive results.

You end up learning to be grateful and have a joyful mind. After this spiritually-oriented meditation, you will learn how to keep yourself joyful. You will as well develop a spirit of appreciation so that you can properly tackle different situations both soothing and difficult ones.

Practicing this spiritual rumination method as well lets you stay in the present and keep in hopes of fulfillment. You get to learn to appreciate today and avoid living in hopes of becoming someone better in the future. It will help you start doing things right so as to brighten the future.

This technique of meditating will enable you to intensify your friend network. It works in such a way that helps to get rid of the spirit of talking evil about others to ensure you can start seeing people in a positive way. The aim of the meditation is to nurture the spirit of fondness in you so that you can love and be loved by more people.

Blaming others for your misfortunes only makes you suffer more and lose friends. Meditating trains you to focus and avoid blaming others for the challenges you are facing. It enables you identify the core source of your misfortunes so that you can handle tackle them more accurately.

Lack of patience and compassion are the two main reasons the majority of people never makes it realize their life dreams regardless of how serious they invest in ensuring the dreams can be realized. Most people only try once or twice and if they fail, they quickly quit. Lojong method of contemplating will train your mind to observe patient and passion when engaging in all projects. It will as well train you to be persevering ensuring you will not quite until you realize your dreams. This means, through this meditating technique, you are sure to realize every dream you invest time and money in.




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