A mood problem referred to by mental health authorities as seasonal affective disorder or SAD actually exists. In a nutshell, it's something that can cause people to end up depressed during the coldest months of the year. Scientists are not really sure what causes it exactly. They believe, however, that it can be associated with a disruption in the sleep wake cycle as well as hormones. It's a good thing that the mood issue normally resolves on its own when the season goes away. To help reduce its effect on their everyday lives, there are a few easy tips on how to beat seasonal depression NY locals may give a try.
Get some sun. Exposing the skin to the sun allows for vitamin D synthesis to happen. Experts confirm that this nutrient is capable of lifting the mood. Each time the sun is in the sky, affected people should spend 20 to 30 minutes of their time under it.
Purchase a light therapy box. Somebody who is prone to feeling depressed during wintertime is encouraged to invest in a device referred to as a light therapy box. It's basically a lamp that mimics the sun as it gives off UV rays. Using it for about half an hour per day allows the body to obtain good amounts of vitamin D. The best time to use a light therapy box, mental health experts say, is in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise on a regular basis. It's a great idea for affected individuals to put on their workout shoes often. Scientists confirm that regularly exercising can optimize the levels of happy hormones. Getting a regular dose of exercise also helps offset unnecessary weight gain, which is a very common complication of feeling depressed.
Give aromatherapy a try. There are certain essential oils that are proven to help lift the mood. Some good examples are lavender, chamomile, sandalwood, grapefruit, orange, jasmine and basil essential oils. The use of aromatherapy candles for depression is suggested, too.
Write in a diary. According to experts, having a diary is good for the mind. That is why depressed individuals should devote a few minutes of their time to writing down their thoughts, especially at bedtime. All of their repressed and negative feelings should be included to have them flushed out of their system.
These are some of the simplest tips on effectively beating the mood issue. Sadly, it's not all the time that doing them is enough. If the problem is considerably affecting the lives of the concerned individuals, they should get in touch with mental health authorities right away.
Get some sun. Exposing the skin to the sun allows for vitamin D synthesis to happen. Experts confirm that this nutrient is capable of lifting the mood. Each time the sun is in the sky, affected people should spend 20 to 30 minutes of their time under it.
Purchase a light therapy box. Somebody who is prone to feeling depressed during wintertime is encouraged to invest in a device referred to as a light therapy box. It's basically a lamp that mimics the sun as it gives off UV rays. Using it for about half an hour per day allows the body to obtain good amounts of vitamin D. The best time to use a light therapy box, mental health experts say, is in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise on a regular basis. It's a great idea for affected individuals to put on their workout shoes often. Scientists confirm that regularly exercising can optimize the levels of happy hormones. Getting a regular dose of exercise also helps offset unnecessary weight gain, which is a very common complication of feeling depressed.
Give aromatherapy a try. There are certain essential oils that are proven to help lift the mood. Some good examples are lavender, chamomile, sandalwood, grapefruit, orange, jasmine and basil essential oils. The use of aromatherapy candles for depression is suggested, too.
Write in a diary. According to experts, having a diary is good for the mind. That is why depressed individuals should devote a few minutes of their time to writing down their thoughts, especially at bedtime. All of their repressed and negative feelings should be included to have them flushed out of their system.
These are some of the simplest tips on effectively beating the mood issue. Sadly, it's not all the time that doing them is enough. If the problem is considerably affecting the lives of the concerned individuals, they should get in touch with mental health authorities right away.
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