If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. - Quote by, Marcus GarveyImage all the things you want and dream about everyday. You can actually program your subconscious mind for the happiness, health, creativity, and riches that you deserve just by focusing on what it is you desire to happen.What do you think about every day? Do you limit your thoughts with self-defeating beliefs and negative attitudes? Instead, entertain thoughts that are worthy of your natural birthright. Feed your mind continuous thoughts of wellness, enjoyment, prosperity, and accomplishment.
Entrainment will alter your state of consciousness while you tell your subconscious mind what you want.Your manifestations will materialize much faster this way.How To Program Your Subconscious Mind.Find a quiet place where you won't be disturbed.Sit with your back as straight as you comfortably can so you won't fall asleep.Put on your brainwave entrainment recording, and headphones, and shut your eyes.Breathe, relax your mind and focus on the sounds of the pulses.Random thoughts will appear.
Watch them but don't engage them.As you relax and your consciousness begins to alter, fewer and fewer thoughts will come.When you have gaps in between thoughts, you are ready to start programming your subconscious.You are at the gateway between your conscious mind and subconscious mind.The subconscious is in communication with your conscious mind and the universal mind.This is where you tell the subconscious what you want so that it can send it out to universe for manifestation.Now it is time to visualize what you want, make a mental vision board.Hold that image and use all of your of your senses.
Sharing information that helps others may change their life for the better. By giving to others, you earn respect, eliminate envy, and selflishness melts away.I always give my best and expect nothing in return. Something good will return to me without asking.I am consistently and persistently aware of my emotions, of my health and staying well, my behavior, and my beliefs, and my thoughts. That way, any negative thoughts can be removed immediately. Negativity repels instead of attracting.My state of being and my individual choices in life are in harmony with what I wish to attract. You attract what you focus on most often.
Be grateful Oprah Winfrey has done a magnificent job of reminding us all how important it is to have gratitude in our lives. Having gratitude allow us to realize the blessings we already have and keeps us open to receive so much more. Make a list of everything you are grateful for and grow this list as time goes on. On any day when it seems that nothing is going your way refer back to this list and remind yourself of all the blessings you already have. Your subconscious mind needs to know what you are grateful for so it can manifest more of the same for you.
Imagination.The axiom what you can imagine, you can achieve is familiar to us. Underlying this statement is an understanding of how your subconscious mind works. Top sports people and successful people in walks of life know how to use the power of imagination to boost their performance. By vividly imaging your desired result you will trick your subconscious mind into accepting it as your reality. The more often that you play your mental movie the stronger will be your subconscious mind's belief that what it is seeing has actually happened. It then becomes part of your "history".
EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.
Positive affirmations.Positive affirmations are a powerful tool for reinforcing positive thoughts in your subconscious mind. Create an affirmation that supports and motivates you in the achievement of your goals. Write it down on a piece of paper in your own hand writing. After each visualisation session in which you play your mental movie read your affirmation aloud 10 times. Put positive emotions into your voice as you read. Doing this has strong psychological benefits that boost your success programming.
Gratitude.Being truly grateful for what you have yet to receive sends strong positive thoughts into the Universe that are backed by a powerful positive emotion. This has two effects. The first is to strengthen your desires, and the Universe will respond in kind many times over. The second is to reinforce your success programming.You are constantly feeding thoughts to your subconscious mind on which it acts to bring about that which you allow to dominate your thinking. The choice is yours whether you feed it thoughts of failure or success. You must program your subconscious mind with thoughts of success if you are to achieve the object of your desires with the laws of attraction.
Entrainment will alter your state of consciousness while you tell your subconscious mind what you want.Your manifestations will materialize much faster this way.How To Program Your Subconscious Mind.Find a quiet place where you won't be disturbed.Sit with your back as straight as you comfortably can so you won't fall asleep.Put on your brainwave entrainment recording, and headphones, and shut your eyes.Breathe, relax your mind and focus on the sounds of the pulses.Random thoughts will appear.
Watch them but don't engage them.As you relax and your consciousness begins to alter, fewer and fewer thoughts will come.When you have gaps in between thoughts, you are ready to start programming your subconscious.You are at the gateway between your conscious mind and subconscious mind.The subconscious is in communication with your conscious mind and the universal mind.This is where you tell the subconscious what you want so that it can send it out to universe for manifestation.Now it is time to visualize what you want, make a mental vision board.Hold that image and use all of your of your senses.
Sharing information that helps others may change their life for the better. By giving to others, you earn respect, eliminate envy, and selflishness melts away.I always give my best and expect nothing in return. Something good will return to me without asking.I am consistently and persistently aware of my emotions, of my health and staying well, my behavior, and my beliefs, and my thoughts. That way, any negative thoughts can be removed immediately. Negativity repels instead of attracting.My state of being and my individual choices in life are in harmony with what I wish to attract. You attract what you focus on most often.
Be grateful Oprah Winfrey has done a magnificent job of reminding us all how important it is to have gratitude in our lives. Having gratitude allow us to realize the blessings we already have and keeps us open to receive so much more. Make a list of everything you are grateful for and grow this list as time goes on. On any day when it seems that nothing is going your way refer back to this list and remind yourself of all the blessings you already have. Your subconscious mind needs to know what you are grateful for so it can manifest more of the same for you.
Imagination.The axiom what you can imagine, you can achieve is familiar to us. Underlying this statement is an understanding of how your subconscious mind works. Top sports people and successful people in walks of life know how to use the power of imagination to boost their performance. By vividly imaging your desired result you will trick your subconscious mind into accepting it as your reality. The more often that you play your mental movie the stronger will be your subconscious mind's belief that what it is seeing has actually happened. It then becomes part of your "history".
EMDR Another method recommended is Eye Movement Desensitization Reprocessing. This method has an 84-100% success rate, is non-invasive and was first discovered by Francine Shapiro in 1987. The process involves thinking about a traumatic memory while receiving bi-lateral stimulation. The sessions involve flicking your eyes back and forth or listening to a bi-lateral audio or holding onto bilateral tactile sensors while thinking about a traumatic memory. Theses sessions last around 90 minutes and the typical client requires 2 sessions to cause the traumatic memory to lose its emotional intensity. Bilateral exercises cause the left and right hemisphere to work simultaneously which allows the memory to be reprocessed in a much more beneficial way.
Positive affirmations.Positive affirmations are a powerful tool for reinforcing positive thoughts in your subconscious mind. Create an affirmation that supports and motivates you in the achievement of your goals. Write it down on a piece of paper in your own hand writing. After each visualisation session in which you play your mental movie read your affirmation aloud 10 times. Put positive emotions into your voice as you read. Doing this has strong psychological benefits that boost your success programming.
Gratitude.Being truly grateful for what you have yet to receive sends strong positive thoughts into the Universe that are backed by a powerful positive emotion. This has two effects. The first is to strengthen your desires, and the Universe will respond in kind many times over. The second is to reinforce your success programming.You are constantly feeding thoughts to your subconscious mind on which it acts to bring about that which you allow to dominate your thinking. The choice is yours whether you feed it thoughts of failure or success. You must program your subconscious mind with thoughts of success if you are to achieve the object of your desires with the laws of attraction.
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