Efficient Ways to Quit Intake of Alcohol
Many people who abuse alcohol understand why they need to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal issues. Maybe your partner has left you or your family is tired of your actions. All reasons why you have to look at your drinking and seriously consider giving it up.
If you even think you have a problem with alcohol, you probably do. It is just a matter of doing something about it?which is actually the tricky part. Lots of people who drink heavily know deep down inside that they have a problem.
It would certainly be a lot easier if alcoholics can just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. If you want to go back to when you actually started drinking liquor, a time machine would be helpful.
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor's suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
You would not succeed if you don't follow the disciplined process to quit drinking alcohol.
First and foremost, you have to admit to yourself that you need to quit drinking.
Jot down all of the reasons that you feel you have to quit drinking alcohol. Jot down every reason you can think of. Include those humiliating moments and the individuals you have emotionally and physically hurt. Put this paper in a secure place so that you can read it if you have to expel any doubt that your need to give up drinking liquor.
It can also help if you think about the money you spend each time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; don't just invent numbers. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Get to a Doctor
Only a medical doctor could assess how much damage is done when it comes to your body. Suggestions on how to stop drinking alcohol is something the doctor can give as well. Its either doing it on your own or going to a hospital with medical supervision.
Telling Those You Trust Could be Helpful
One more great method to give up drinking is to tell trusted individuals that would understand that you are going to stop drinking and you may need their support. If they truly care about you then they will support you.
Find Meetings
If you would like to be with people who have gone through what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your neighborhood would get you started. Different kinds of meetings for different kinds of individuals with various types of problems. If you can not go to ninety meetings in ninety days then just try to attend as many meetings as you could. These meetings would give you all the info you need about how to give up drinking alcohol.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
Many people who abuse alcohol understand why they need to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost a lot of jobs and have legal issues. Maybe your partner has left you or your family is tired of your actions. All reasons why you have to look at your drinking and seriously consider giving it up.
If you even think you have a problem with alcohol, you probably do. It is just a matter of doing something about it?which is actually the tricky part. Lots of people who drink heavily know deep down inside that they have a problem.
It would certainly be a lot easier if alcoholics can just buy Magic Pills to cure themselves. Intake of alcohol could also be lessened or eliminated through hypnosis. If you want to go back to when you actually started drinking liquor, a time machine would be helpful.
The truth of the matter is there is no fast and simple method. In order to quit drinking liquor, you should go through a process to learn how to live without alcohol. The time of craving for alcohol can be lengthy and painful for some people. Hence being prepared with coping tools and methods is important for long term success. If you're an alcoholic who has been drinking heavily for a long period of time, you have to ask for your doctor's suggestion before stopping to help you during withdrawal and detox. Others might only experience slight physical pain. A lot of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical need. In order to be successful, you have to get used to living a life with no liquor. Roughly 1/1000 people struggling with liquor stay sober beyond two years. The odds are depressing but there is a way to be that 1.
You would not succeed if you don't follow the disciplined process to quit drinking alcohol.
First and foremost, you have to admit to yourself that you need to quit drinking.
Jot down all of the reasons that you feel you have to quit drinking alcohol. Jot down every reason you can think of. Include those humiliating moments and the individuals you have emotionally and physically hurt. Put this paper in a secure place so that you can read it if you have to expel any doubt that your need to give up drinking liquor.
It can also help if you think about the money you spend each time you drink liquor - purchasing it, going to bars, the legal fees and income loss. Check your budget and your credit card statement; don't just invent numbers. Whether its mentally, physically or financially; alcohol abuse is detrimental in a lot of aspects.
Truthfulness is vital in order to be successful and completely recover from alcohol abuse. When you are ready, it's time to commit to giving up.
Get to a Doctor
Only a medical doctor could assess how much damage is done when it comes to your body. Suggestions on how to stop drinking alcohol is something the doctor can give as well. Its either doing it on your own or going to a hospital with medical supervision.
Telling Those You Trust Could be Helpful
One more great method to give up drinking is to tell trusted individuals that would understand that you are going to stop drinking and you may need their support. If they truly care about you then they will support you.
Find Meetings
If you would like to be with people who have gone through what you are going through then the 12 Step Meetings is the place to go to. Looking for 12 Step meetings in your neighborhood would get you started. Different kinds of meetings for different kinds of individuals with various types of problems. If you can not go to ninety meetings in ninety days then just try to attend as many meetings as you could. These meetings would give you all the info you need about how to give up drinking alcohol.
Congratulations on getting to this point in your drinking career. I wish you all the luck in the world; this really is the beginning off the rest of your life.
About the Author:
If you feel you might be analcoholic then visit Sober Coach Dave's web site where you can find tidbits, thoughts, insights and personal experience aboutalcohol abuse.
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