You can find anxiety symptoms in women commonly at late teenage because that's the time a lot of hormone alterations takes place within their body. There are millions of women who suffer from anxiety symptoms. Women experience physical, emotional, psychological, and social changes during anxiety. Among all these symptoms, psychological symptoms can cause more effects as it affects the individual mental status.
Anxiety symptoms in women are more common in women than in men. Women are prone to anxiety due to the various alternations in sex hormones. Here you can find the top 5 psychological anxiety symptoms in women.Obsession.This is one of the common psychological symptoms faced by women who suffer from anxiety. They worry about anything and everything starting from futile things to big problems. This habit may seem to be a simple issue but it is very difficult to handle. One will worry even for unnecessary problems.
Stress.Women are more stressed than men as they are juggling between various activities. Teenagers face peer pressure while older adults have problems with marriage and work. Hectic and unorganized lifestyle also results in anxiety symptoms in women. Stress hormone cortisol is seen in elevated level when women are stressed and this causes various anxiety symptoms.
Perspiration.Sweating occurs naturally when you exercise or during hot weather. However, when you become over anxious and afraid for unknown reason you will start to perspire badly in normal condition.Palpitation.Palpitation occurs when the heart pounds irregularly. Chest, neck, throat are the areas where you can feel the palpitation. Heart pounding is something each one of us would feel at some point in our life, but during anxiety palpitation is felt very often.Shaking and trembling.You feel shaky when you are anxious.High level stress and severe tension arising due to anxiety can lead to this condition.
Difficult to swallow.Swallowing becomes tough; you may feel as if the food is stuck in the midway of the stomach. This is even felt in the throat. Intake of regular diet get affected due to this condition. Note the anxiety symptoms in women properly and don't confuse with other ailments. It is important to differentiate these symptoms with other medical condition.A prolonged anxiety in women can cause different kinds of disorders. The very first onset of this situation is like an alarm bell - act now otherwise it will be too late. Hence, it is advised by the experts not to take it for granted. The longer it will stay in your body - the longer it will take to go. We can conquer this battle by many ways.
Treat it with food.Generally people think that every disorder needs a Doctor's prescription to get over but food therapy is one of the most enjoyable therapies. Find here some Do's and Don'ts to treat anxiety symptoms in women.Don'ts - Lessen your sugar intake, say no to junk and processed food. Stop taking liquor. Stay away from foods which are rich in Omega-6 fatty acid.Do's - include omega-3 in your diet; eat protein rich and complex carbohydrate diets. Eat whole grain and green vegetables which have B complex vitamins, magnesium, selenium and folic acid.Meditation and yoga.Many observations and research has proved that anxiety can be treated successfully by meditation and yoga. Try some 'Asanas' (yoga postures) and learn how to relax.
Yoga.Yoga is a good alternative treatment for anxiety symptoms in women. The different postures, breathing exercises popularly known as pranayama, meditation along with the unique philosophy of yoga have shown great results to get over this medical condition.Aromatherapy.Aromatherapy is gaining more popularity in recent years to treat anxiety disorders. Essential oils such as jasmine oil, sandalwood oil, neroli oil, Melissa oil, lavender oil, bergamot oil, cypress oil, and rose oil is used during bathing and massaging to heal this disorder. It gives a soothing effect and relieves one from stress and tension.
Stress and Relaxation techniques.Recent studies have revealed that relaxation techniques are good to treat panic and anxiety disorders. People who have developed anxiety under stressful situations have found relaxation technique useful. It is very effective but not as good as (CBT) Cognitive behavioral therapy.Gamma- aminobutyric acid (GABA).It is a type of amino acid that plays a pivotal role in controlling anxiety. Certain prescribed drugs for this medical condition acts on the GABA receptors in the brain. It is believed that GABA supplements can be ingested to heal anxiety but it is still not proved.Kava.This herb origin is south pacific and is considered effective to treat anxiety and mood disorders. Usage of this herb is harmless and shows positive signs in treating depression levels. Kava is also available in tablet forms for easy ingestion.Though these alternative treatments hold good for anxiety symptoms in women, it is advisable to consult your health practitioner for assistance. They would help you to handle the situation better.
Anxiety symptoms in women are more common in women than in men. Women are prone to anxiety due to the various alternations in sex hormones. Here you can find the top 5 psychological anxiety symptoms in women.Obsession.This is one of the common psychological symptoms faced by women who suffer from anxiety. They worry about anything and everything starting from futile things to big problems. This habit may seem to be a simple issue but it is very difficult to handle. One will worry even for unnecessary problems.
Stress.Women are more stressed than men as they are juggling between various activities. Teenagers face peer pressure while older adults have problems with marriage and work. Hectic and unorganized lifestyle also results in anxiety symptoms in women. Stress hormone cortisol is seen in elevated level when women are stressed and this causes various anxiety symptoms.
Perspiration.Sweating occurs naturally when you exercise or during hot weather. However, when you become over anxious and afraid for unknown reason you will start to perspire badly in normal condition.Palpitation.Palpitation occurs when the heart pounds irregularly. Chest, neck, throat are the areas where you can feel the palpitation. Heart pounding is something each one of us would feel at some point in our life, but during anxiety palpitation is felt very often.Shaking and trembling.You feel shaky when you are anxious.High level stress and severe tension arising due to anxiety can lead to this condition.
Difficult to swallow.Swallowing becomes tough; you may feel as if the food is stuck in the midway of the stomach. This is even felt in the throat. Intake of regular diet get affected due to this condition. Note the anxiety symptoms in women properly and don't confuse with other ailments. It is important to differentiate these symptoms with other medical condition.A prolonged anxiety in women can cause different kinds of disorders. The very first onset of this situation is like an alarm bell - act now otherwise it will be too late. Hence, it is advised by the experts not to take it for granted. The longer it will stay in your body - the longer it will take to go. We can conquer this battle by many ways.
Treat it with food.Generally people think that every disorder needs a Doctor's prescription to get over but food therapy is one of the most enjoyable therapies. Find here some Do's and Don'ts to treat anxiety symptoms in women.Don'ts - Lessen your sugar intake, say no to junk and processed food. Stop taking liquor. Stay away from foods which are rich in Omega-6 fatty acid.Do's - include omega-3 in your diet; eat protein rich and complex carbohydrate diets. Eat whole grain and green vegetables which have B complex vitamins, magnesium, selenium and folic acid.Meditation and yoga.Many observations and research has proved that anxiety can be treated successfully by meditation and yoga. Try some 'Asanas' (yoga postures) and learn how to relax.
Yoga.Yoga is a good alternative treatment for anxiety symptoms in women. The different postures, breathing exercises popularly known as pranayama, meditation along with the unique philosophy of yoga have shown great results to get over this medical condition.Aromatherapy.Aromatherapy is gaining more popularity in recent years to treat anxiety disorders. Essential oils such as jasmine oil, sandalwood oil, neroli oil, Melissa oil, lavender oil, bergamot oil, cypress oil, and rose oil is used during bathing and massaging to heal this disorder. It gives a soothing effect and relieves one from stress and tension.
Stress and Relaxation techniques.Recent studies have revealed that relaxation techniques are good to treat panic and anxiety disorders. People who have developed anxiety under stressful situations have found relaxation technique useful. It is very effective but not as good as (CBT) Cognitive behavioral therapy.Gamma- aminobutyric acid (GABA).It is a type of amino acid that plays a pivotal role in controlling anxiety. Certain prescribed drugs for this medical condition acts on the GABA receptors in the brain. It is believed that GABA supplements can be ingested to heal anxiety but it is still not proved.Kava.This herb origin is south pacific and is considered effective to treat anxiety and mood disorders. Usage of this herb is harmless and shows positive signs in treating depression levels. Kava is also available in tablet forms for easy ingestion.Though these alternative treatments hold good for anxiety symptoms in women, it is advisable to consult your health practitioner for assistance. They would help you to handle the situation better.
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