Other than the various health benefits that it's proven to bring, one more fantastic thing concerning reiki is the fact that it can be carried out remotely. So in other words, you and the trained healer do not have to be at the same place. This provides utmost convenience particularly among those who have no physical access to healers or are unable to step foot outside their homes due to physical injuries. If you're thinking about undergoing remote reiki healing, don't stop reading now. Below you will come across some really important things about this method of treatment.
Choose a position that you find really comfortable. It's entirely up to you if you want to be reclined or completely lying on your back. Just see to it that you can remain in such position until the entire session is over. Check that you feel comfortable no matter if you want to be in bed or on the floor or a reclining chair.
Put on loosely fitting garments. Unlike when getting a full body massage, you don't have to take off your clothes. However, there are cases in which the patient has to be naked if the trained healer is a licensed massage therapist at the same time. Because a session is conducted remotely, there's no need for you to undress. Just see to it that your garments provide sheer comfort. Loosely fitting ones are highly suggested as they won't keep you from feeling completely relaxed.
Give an hour of your time to a session. Usually, healing done remotely or otherwise lasts for 1 hour. At times it may be an hour and a half long. Check that you can devote your complete attention to the treatment no matter if it's 1 hour or an hour and 30 minutes long.
Talking is not really needed. Most especially if doing small talk is not your thing, you'll be glad to learn that chatting is not really a prerequisite each time. Such is great news as it lets you focus completely on relaxing. Even if a treatment is conducted with the trained healer in the same room, opening one's mouth is usually not necessary.
Feel free to play soothing music. To help you relax completely, it's perfectly fine for you to play music in the background. See to it that it's the kind that promotes utmost relaxation. Instrumental ones are perfect for the job. Relaxing nature sounds are definitely wonderful alternatives to calming songs.
Falling asleep is entirely normal. Most of those who undergo a treatment can't help but doze off. It's a proof that the treatment is taking effect. If during your healing session you feel like taking a trip to dreamland, don't try to stay awake. You can still obtain the wide array of perks even if you are snoring.
Snacking an hour earlier is recommended. Avoid having a heavy meal right before a treatment session begins. Definitely, you will fail to attain utmost relaxation if your tummy is aching. Have a light snack about an hour beforehand. Caffeinated beverages and foods that are greasy, fatty and sugary should be avoided.
Choose a position that you find really comfortable. It's entirely up to you if you want to be reclined or completely lying on your back. Just see to it that you can remain in such position until the entire session is over. Check that you feel comfortable no matter if you want to be in bed or on the floor or a reclining chair.
Put on loosely fitting garments. Unlike when getting a full body massage, you don't have to take off your clothes. However, there are cases in which the patient has to be naked if the trained healer is a licensed massage therapist at the same time. Because a session is conducted remotely, there's no need for you to undress. Just see to it that your garments provide sheer comfort. Loosely fitting ones are highly suggested as they won't keep you from feeling completely relaxed.
Give an hour of your time to a session. Usually, healing done remotely or otherwise lasts for 1 hour. At times it may be an hour and a half long. Check that you can devote your complete attention to the treatment no matter if it's 1 hour or an hour and 30 minutes long.
Talking is not really needed. Most especially if doing small talk is not your thing, you'll be glad to learn that chatting is not really a prerequisite each time. Such is great news as it lets you focus completely on relaxing. Even if a treatment is conducted with the trained healer in the same room, opening one's mouth is usually not necessary.
Feel free to play soothing music. To help you relax completely, it's perfectly fine for you to play music in the background. See to it that it's the kind that promotes utmost relaxation. Instrumental ones are perfect for the job. Relaxing nature sounds are definitely wonderful alternatives to calming songs.
Falling asleep is entirely normal. Most of those who undergo a treatment can't help but doze off. It's a proof that the treatment is taking effect. If during your healing session you feel like taking a trip to dreamland, don't try to stay awake. You can still obtain the wide array of perks even if you are snoring.
Snacking an hour earlier is recommended. Avoid having a heavy meal right before a treatment session begins. Definitely, you will fail to attain utmost relaxation if your tummy is aching. Have a light snack about an hour beforehand. Caffeinated beverages and foods that are greasy, fatty and sugary should be avoided.
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