By Esther Lozano Those who suffer from foreboding, including panic attacks, are often of the opinion that there is a problem with them. Anxiety is a standard part of life, and having the ability to control it is merely a matter of having the right understanding and tools available to you. This work on how to be more social will show you how to manage it. If foreboding has got you feeling you down, a method to aid in lessening your unhappiness is to exercise. When you exercise, it releases positive endorphins in the brain which have you feeling...